Well, we all know I’m a bag lady. But I’m not talking about purses or reusable totes here. Let’s talk Ziplock, shall we? And no, I have no affliation with the makers of Ziplock and the like. I do, however, like to make life a little easier whenever possible. And so I present to you: smoothie bags.
On the weekends I often spend a little of my down time to prepare for the week. Sometimes that means packing bags for our evening activities (swim lessons for O, American Cancer Society meetings for me and Futsal for Hubby) or prepping ingredients and meals ahead of time like this Sunday night meal that makes for great leftovers during the week. One thing that proves to be a lifesaver is smoothies. I can easily pack a ton of healthy stuff into a cool treat. And O thinks they are like dessert: Mommy tricks for the win! Oh, and if you have never heard of Futsal, join the club… my husband suddenly started coaching it… and I had to Google it.
Anyway, to save time and trouble I usually have a few “smoothie bags” ready in the freezer. This helps if we are in a hurry or low on fresh ingredients. Sometimes the bags are made at the end of the week when I have a small collection of fruits and veggies that are “on their way out” or just too many to eat before it all goes bad. It also makes the process easy for anyone to do when I’m not here. I even have been known to pack a smoothie bag and take it to work… and all that needs to be done is toss it in the blender. I wouldn’t say I have “recipes” but I definitely have a system.
My secret is to take bottled Naked or Odwalla brand smoothies and make them into ice cubes in the days before. That is what you see in the center top of the photo above. This way you can get things that are either hard to blend (like carrots and citruses) or fruits and veggies that are out of season into your smoothie. It also eliminates the need to toss in ice cubes when it’s time to flip the switch. If you’re a juicer you can make cubes out of anything you juice as well. Then I lay out my loot. This is almost always spinach, strawberries (frozen and fresh), an almost-too-ripe banana or two, pears (I can’t seem to keep them long), and blueberries. Lots of other things can work too: pineapples, raspberries, melon, kale, and so on. Some of your choices may need to be softened by steaming or peeling them first. You can also toss in flax seed, wheat grass, supplements and protein powders. I usually don’t because I almost always share these with O but it’s a great way to down things that are just plain unpleasant when you do them alone.
Next, I cut everything into easy to blend cubes and sort out what I’d like in each bag. Somethings can be put with any flavor… spinach, kale and banana are easy to mix with because they aren’t overpowering flavors and are easy sweetened up with other ingredients. Same goes for many of the juices I used to make the ice cubes. All berries go well together, at least I think. Basically, just mix ingredients into the bags that you would like together. If you would like to have a strawberry smoothie then put in 3 or 4 with a banana, spinach and a cube… in the end you’ll mostly taste the strawberry. I make mine “single serving” sized and they only take up 1/4 to 1/3 of the bag but if you want larger portions then you can fill your bags more.
Last, I label (with your name or what is in them) all of the baggies and freeze them. When I’m ready to make one I just grab one and toss it in the blender with a liquid in order to thin it out. Consider using soy, almond, or cow’s milk. Sometimes I use yogurt, fruit juice or applesauce too. Why not enjoy a smoothie on your way out the door in the morning, or as a snack before or after a workout? We even treat them like dessert in the summer. The possibilities are endless!